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7 types of rest—are you missing the one you really need?
Have you heard of the 7 Types of Rest Reader? The concept of the 7 types of rest comes from Dr. Saundra Dalton-Smith, a physician and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. She identifies that true rest goes far beyond just sleep and outlines seven distinct types of rest we all need: Physical Rest: This includes both passive rest (like sleeping or napping) and active rest (like stretching, yoga, or massage) that helps the body recover. Mental Rest:...